This Weight Gain & Weight Loss Calculator determines the number of calories to lose weight, maintain your weight, or gain weight. You enter your sex, weight, height, age, and activity level, and the weight loss calculator does the rest. Detailed instructions and explanation of the concepts behind the calculator are available online via the link in the calculator. Includes free special report: “The Top 7 Weight Loss Mistakes”

Installation is simple. Just download it, and double-click it.

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