High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.

• Cardio For Beginners 5.0
  If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work...

• Workout Plateau 5.5
  While it?s true that routine can provide a sense of ease and security, the same old can also turn to boredom

• Fat Burning 5.0
  It's important to plan your workouts around activities that you enjoy, and also to vary the exercise mode as far as possible. If you dislike running, choose activities that you like better. The more enthusiastic you are about an activity, the more...

• Fitness Calculators 2 1.0
  Fitness Calculators 2 calculate the following: The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, the pace for a given distance,VO2 Max, the allowable daily calorie input for men and women, percentages of fats, proteins and carbohydrates needed daily, daily calorie intake from beverages consumed, blood sugar units

• burnfatrevolution 1.0.0.0
  Lose belly fat for six pack abs the right way - No overhyped supplements, long boring cardio, or bogus ab gadgets. The honest answers to abdominal exercises and stomach fat loss Full body workout programs flat abs diet secrets. How almost anyone can achieve a near perfect body by openly defying these six so-called health and fitness facts...

• BYOB Lite 3.07
  Given a 3 star (out of 4) review in the Sept, 2004 issue of Fitness Magazine - This product includes 700+ techniques & workouts, all with video that can be viewed on your PDA

• Open Fitness - Mobile Edition 1.1
  Track your weightlifting workouts, cardio workouts, and body measurements on your PDA. Easily chart your strength or endurance progress for any weightlifting or cardio exercise with just a few clicks. Any number of users can be tracked. Open Fitness...

• Stationary Bikes 5.1
  Stationary exercise bikes provide all the benefits of riding a bicycle