Taking punches and kicks is part of self-defense. My method takes you or your students from non-striking safe drills all the way to developing a reflex to counter attack when injured. You can now even watch these clips on your pocket pc
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Taking Strikes Better 4 Self-Defense Related Software
How to Block Better for Martial Artists 1.1 In this instant download ebook I will give you the principles of effective blocking along with some innovative drills and exercises to practice both on your own and with a partner to improve your ability to block punches and kicks even under the stress of a real life attack