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The spinal column of humans has seven energy centers or chakras which have the following names: Muladhara Chakra, Svadhishthana Chakra, Manipura Chakra, Anahata Chakra, Visuddhi Chakra, Ajna Chakra and Sahasrara Chakra. The purpose of Kundalini yoga
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Relax your shoulders, the back of your neck, and your spinal column all the way down to the tailbone as you begin to feel the alignment between your first and second chakras, the root and the sacrum
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