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| Do-download.com >Health & Nutrition >Abdominal Exercises> Downloading Abdominal Exercises 5.0 |
1. Raise your legs until your feet are above your pelvis; focus on contracting the abdominal. 2. Thrust your heels to the ceiling, breathe out, keep contracting the abdominal, raising the pelvis out of the cradle of your fists.
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