The free Life Ahead Program #3 provides the most advanced yet analysis of exercise and health. And it provides the most advanced-yet analysis of diet and health. These and other health habits shown in Life Ahead can add 15 years of healthy days to the life of a middle aged man or woman. Develop your exercise program from exercises you like to improve your CFR, the best measure of cardiofitness and health from exercise. Life Ahead shows how you can measure your actual cardiofitness level in CFR. Life Ahead's unique Global Scientiric Nutrition identifies the health of any diet, and guides you how to obtain many more healthty years from diets you will enjoy. From easy diet entries you can learn values of 23 nutrientws in your diet, how you can get them to best healthy targets from foods, and where needed from easy to take dietary supplements. Life Ahead analyzes your cholesterol and saturated, unsaturated, trans and omega-3 fats. It helps you manage the important diet vitamins and minerals and the glycemic load from foods that produce diabetes. The program shows how to reduce the risk of a heart attack by ten times, the risk of cancer 4 or more times. It shows how to help avoid alzheimer's disease that destroys the mind, and macular degeneration that can make you blind. Life Ahead derives from an advaned biochemical engineering model that is far more accurate than conventional statistical models. The Life Ahead website www.lifeahead.net includes nearly a hundred different papers that varify all factors used in the computer program. Every included health factor is valued objectively from all useful research found published.

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