How To Build Muscle Fast Ebook. Excerpt: Calculate your intake of calories: It is important to spy on the intake of calories because let us assume you're eating 3 times per day. For every shift you are getting 200 grams of carbohydrates. This means your body has to burn and/or digest almost 600 calories per each day. In this process some will turn into the form of muscle building glycogen and others will format hated ugly fat. Say 75 grams are turning in to fat per each meal that is you are gaining 225 grams of fat. SO it is better to eat 6 times per day in small portions so it can convert as energy in a short time and it get the chance of storing less fat. If you are confused just calculate it. Here your goal is to turn the excess energy in to muscle not for fat.

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