Why Should Seniors Exercise? It is important that people of all ages get the proper amount of exercise every day. However, it is especially important that senior men and women also engage in regular physical exercise, in order to maintain proper health and fitness. As we age, the body begins to slow down a little bit, affecting various aspects of our health. In particular, our muscle strength, endurance, and flexibility begin to suffer. In fact, once you pass the age of 30, your total body strength decreases by 4% every decade. This can make it more and more difficult to participate in daily activities, such as household cleaning, meal preparation, and social events. Regular physical exercise can help to combat the loss of this muscle strength, and bring back flexibility and endurance.

• Open Fitness - Mobile Edition 1.1
  Track your weightlifting workouts, cardio workouts, and body measurements on your PDA. Easily chart your strength or endurance progress for any weightlifting or cardio exercise...

• Glycogen Loading 5.5
  Glycogen loading is a key to full muscle recuperation from prolonged or intense exercise

• Private Coach 2.3.5
  Private Coach is the complete Personal Training and Nutrition software solution for beginners and experienced athletes alike. It provides custom training and nutrition advice fitting to your experience and lifestyle, and serves as a workout diary...

• Water Aerobics 5.0
  Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water

• PDAbs 5.0
  PDAbs is a Windows/Mac OS X and Palm OS application that makes it easy and fun for individuals, families, and personal trainers to organize their fitness goals and results. Design your custom workout on your Palm OS PDA, bring your PDA with you to the gym, and simply check off the exercises as you complete them. You can start using PDAbs...

• FitLife 4.36
  Lose weight, work out, healthy living