Lose 1 pound a week, downloadable free ebook. Windows compatible .exe only. Learn how to lose one pound a week, it's pretty simple. Use fat burning diets for best results. Losing 1 pound per week can be done easily when it is all broken down for you. Fat burninig exercises will increase results even further. The easiest way to lose one pound a week requires a 3500 calorie deficit. This calorie deficit can be created through diet exercise or a combination of both. Diet and exercise combined is the most efficient method. Try to split the reduction between the two, reducing five hundred calories a day to reach the 3500 calorie weekly deficit.
Fat Loss 4 Idiots 2008.09 Weight loss facts:
-Low Fat Foods DON'T WORK.
-Low Calorie Diets DON'T WORK.
-Low Carb Plans DON'T WORK.
-Weight Watchers and Jenny Craig Dieting Plans... well such programs...
BMR Health Calculator 1.0 Learn how many calories you need to maintain your current weight or to lose weight with this Basal Metabolic Rate (BMR) Health Calculator from Consumerstyle
Diet Calculator for Excel 2.0 Take the guesswork out of dieting! This Microsoft Excel spreadsheet takes a few pieces of information about you, the percentage of fat you're willing to accept in your diet and the amount of exercise you're willing to do and recommends the amount of...
The Little Calorie Deluxe 6.0 The Little Calorie is an easy-to-use program for people that want to take control of their weight and training
Nutrition & Diet Guides to Weight Loss. 1 Get rid of your pounds and be healthy with these info product electronic book guides. Included are these sample topics: The W8Coach Diet electronic book To Decrease Your Weight For Good ! The New Way To A Slimmer, Healthier You; Ultimate Reduction In Weight Revealed. This New Fat Reduction System Shows How Anybody Can Get Rid Of Your Pounds With...
Basal Metabolic Rate Calculator 1.0 Basal Metabolic Rate Calculator is a software program for Windows. It allows you to calculate your BMR, the amount of energy your body spends while at rest to maintain vital body functions such as breathing, heartbeat and digestion. Also, BMR...
My CalStep 1.0.1 My CalStep is step and calorie tracking software that helps you achieve your weight-loss goals by keeping you aware of your calorie intake and daily steps. This step and calorie...
Statement
Do-download.com do not supply any crack, patches,torrent, password, serial numbers, registration codes, key generators, cd key, hacks or keygen for the software,and please consult directly with program authors (Fat Burning Spot) if you have any problem with the software.