This program is a visual and audio aid to guide you during your breathing exercise. It is based on the breathing exercise described in ancient Eastern and Oriental practices. In this breathing exercise, you are to inhale for one count, hold your breath for four counts and then exhale for two counts. For example, if you inhale for 4 seconds, you hold your breath for 16 seconds and then exhale for 8 seconds.

How to use Breathe-1:4:2?

* To set the inhale number of seconds, set the Sec. up-down control value to your desired value. The minimum Sec. value is 1 and the maximum is 32.
* To set the number of repetitions, set the Rep. up-down control value to your desired value. The minimum repetition value is 1 and the maximum is 12.
* Get ready to begin the breathing exercise, then click the Start button.
* To cancel and restore all to default values, click the Reset button. Just below the Reset button is an edit box that shows the number of completed repetitions.

Notes:
This program is written completely in assembly language.

In the trial, all the functions are available except that the number of repetitions is fixed and every time you run and exit the program there will be a reminder dialog. In the full version, you can set the number of repetitions and there is no reminder dialog.

You can customize the sounds to be played marking the beginning of each phase of breathing. Just copy your own wav files into the installation folder and rename them as 1.wav, 4.wav and 2.wav, each to be used as markers for the beginning of each breathing phase.

Download this trial program to see what it can do for you.

• Breathe142 1.2
  This program is a visual and audio aid to guide you during your breathing exercise. It is based on the breathing exercise described in ancient Eastern and Oriental practices. In...

• Arms Isometrics 5.0
  You can use Isometrics when weight lifting, through the contraction of particular muscles during a lift

• FitLife 4.36
  Lose weight, work out, healthy living. Software program which enables you to monitor every part of your eating, sport and strength training program easily. (thousands of articles of food,including nutrition facts, hundreds of sports, tens of...

• Cigarette Smoking Facts 1.0
  Many people all over the globe have taken up the habit of smoking cigarettes

• Asbestos Lung Cancer 1
  Asbestos lung cancer is not caused by smoking. The pleural lining is a membrane that surrounds the lungs. Asbestos lung cancer is a form of cancer in the lungs that is the direct result of exposure to asbestos. When asbestos fibers are chronically inhaled, the mineral's deadly fibers infiltrate the lungs and attack the mucus lining of the trachea....

• Get Your Penis Bigger: Pinis Enlarger -
  Get Your Penis Bigger: Pinis Enlarger: Penis Enhancement Exercises are the way to go, if you want to safely get a bigger penis

• QuitSmoking 3.747
  Quit Smoking Right Now ! In less than 3 hours You CAN learn how to Quit Smoking - FOR LIFE - from the comfort of your home - without patches, pills and gums, and, without gaining any weight or suffering a single major craving - Fully Guaranteed by...